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If you feel your mental health has changed since the pandemic started, talk a bit about how, and why.

It's been a rocky year for everyone and I've certainly had my ups and downs, but I think one positive change from the pandemic has been a more open conversation about mental health. It seems more okay to say you're not okay now than ever before in my life. I find it easier to represent what's truly going on with me and easier to understand what's going on with others for this reason. I also feel more aware of my own ups and downs and have more strategies for addressing them (like meditation).